3 DAY RETREAT
& BREATH MEDICINE SUPPORT MODULE
Intro to basic herbs for nourishing and repairing the nervous system
Restorative Yin practices and meditations
Practices for cultivating kind, loving relationships with the self.
Hot and Cold Therapy, Breathwork Sessions, Qigong and jaw release techniques
Take home tools to support ongoing peace and equilibrium
Your nervous system is the central station for communication within your sacred body.
Do you sleep well, digest well and generally feel safe and at peace in your day to day life?
If not, then join me over these three days. It is my honour to journey with you through the five elements of coming home. Release tensions and stresses, nourish, tone and reset your nervous system. Support yourself, in becoming your own best friend, develop greater intuition and access your body intelligence.
With the use of breath, meditation, deep grounding practices, somatic movement, Qigong, herbal teas, dance and ancient Taoist and Tantric practises; you will leave feeling much more at peace, happy and ready to meet life with renewed sense of optimism, calm and confidence. You will also be armed with lots of take-home tools to assist with long-term benefits, health, peace, vitality and sleep.
May there be peace where there's been pain,
Forgiveness where there's been hurt,
And a softening where there's been a hardening.
May we live, love and laugh.
HOURS: Approx 18 Hours over 3 Days
Welcome to Paradise...
The Sanctuary is tucked away on a remote beach called Haad Tien; named after the local Tien trees that grow along the beach-line. These trees are hundreds of years old and very similar to the ‘Tree of Life’. They are said to offer healing properties, renewal, protection, growth and luck as they connect the land and the sea.
The resort is built on natural granite quartz crystals rock. The ocean tumbled granite is quite unique in that it combines both the element of water and earth, flowing yet deeply rooted, expanding in the duality of emotions and practicality. The granite grounds us and keeps us focused while at the same time allows us to flow and overcome obstacles. you cannot help but be embraced by its energy.
The Sanctuary Resort on Koh Phangan Island is known for its ability to offer guests a deep dive into self awareness and self-care through processes such as massage, detox, yoga, healing, healthy plant base food and discovering a restful time in nature while making new friendships.