NOURISHED FEMININE

4 DAY RETREAT

rELEASE AND INTEGRATE DEVELOPMENTAL TRAUMA.

 

Your nervous system is the central station for communication within your sacred body. Do you sleep well, digest well and generally feel safe, relaxed, inspired and at peace in your day to day life?  If not, then join me over these three days. It is my honour to journey with you through the five elements of coming home.

 

Release tensions and stresses, nourish, tone and reset your nervous system. Support yourself, in becoming your own best friend, develop greater intuition and access your body intelligence.

 

With the use of breath, meditation, deep grounding practices, somatic movement, Qigong, dance and ancient Taoist and Tantric practises; you will leave feeling much more at peace, happy and ready to meet life and other beings with renewed sense of optimism, calm and confidence. You will also be armed with lots of take-home tools to assist with long-term benefits, health, peace, vitality and sleep. May there be peace where there's been pain, Forgiveness where there's been hurt, And a softening where there's been a hardening. May we live, love and laugh.

EXPERIENCE, EMBODY & EXPLORE

  • Dance

  • Somatic movement

  • Felt sense practices

  • 5 Element Massage

  • Touch as a non- verbal language

  • Breathwork Sessions

  • Qigong

  • Jaw release techniques

  • Nervous system balancing

  • Take home tools to support ongoing peace and equilibrium

Next RETREAT

JUNE  4 - 7th  |  2020  |  Romania

The RETREAT,

ROMANIA

More info about location coming soon.

Welcome to Nourishment...

INVESTMENT

Full workshop price -

 

Coming Soon  

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© 2018 Breath Medicine / School of Breath Medicine